Shower time is another moment of meditation for me. As I stand quietly and focus on my breath I allow the soothing element of water to calm my mind. The very act of washing the hair and scalp is thought purification. Swirling the shampoo with the fingers into the scalp helps to balance thoughts and remove unwanted stagnant and lingering energies. This in turn clears space for ideas and helps with the flow of creativity. Every act that we do is a creative dance and working with the hair and scalp is essentially a creative thought cleansing art. Yes, we need our daily, weekly, and monthly grooms, but when we look deeper into what occurs at an energetic level it is clear to see this very act is a cleansing meditation practice worth mentioning.